6 foods that keeps ur body healthy

It’s true you are what you eat and thats why some days you end up feeling like a cream filled Twinkie than the lean cut of beef you aspire but all you need to do is to start eating healthy

In order to build strong body structure such as six packs all you need to do is to eat healthy foods

But where do you start? And what foods are the absolute fittest ? To find out so I decided to put some of the nation’s top foods

1) turkey breast : 72 calories per 3- 0 serving. eat 3 serving per week

2) olive oil : 119 calories per tbsp ,eat 2 tbsp per day . It is good for heart health

3) Green tea: 2 calories per cup , drink 1-3 cup per day .it helps in cancer prevention and weight loss

4) Eggs : 74 calories per egg ,eat 3-1 eggs per week . It contains a heavy Hitting 4 grams of pure muscles building amino acids inside every shell

5) Milk : 118 calories per cup , get 3 serving of milk per day .it helps to slow down fat storage in the body

6) Water : 0 calories , drink eight glass of water per day water flushes toxins from your system and also regulates body temperature acts as insulator for joints in the body .

So here are the six foods that helps you stay fit . check it out and tell me if works .

Thanks

3 ways to lose fat belly in one week

First of all u start with the

Sit ups : this an exercise that help u loose belly fat . It is done by lying down with ur back and continue to lift ur upper body up repeat this 10 to 12 times daily for better results

Next is the

Push ups: this is a popular exercise everyone knows how to do it

Road walk : this done by running slowly for long periods of time .it can be done on the road or in the field .

So here are the few steps I got but they are effective check it out and tell me if it works for you thanks